Natural Healing Oil That Is Superior Than Prescription Antibiotics

Antibiotics Do More Harm Than Good

Ask yourself, do you tend to focus more on the outcomes rather than the journey itself? From get-rich-quick schemes that pervade the internet to instant weight loss programmes, we as a society are addicted to quick results. Unfortunately, this has led to many destructive behaviours including healthcare.

The Wall Street Journal published a fantastic article highlighting the fact that doctors too often prescribe the ‘Big Guns’ as impatient patients demand a quick fix.

“Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.

In a July study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the CDC found that 60% of the time physicians prescribe antibiotics, they choose broad-spectrum ones…

A similar study of children, published in the journal Pediatrics in 2011, found that when antibiotics were prescribed they were broad-spectrum 50% of the time, mainly for respiratory conditions…

Both studies also found that about 25% of the time antibiotics were being prescribed for conditions in which they have no use, such as viral infections.”

Fortunately, there is a healthier alternative to antibiotics without the side-effects. That’s means no more antibiotic resistance, destruction of probiotics or leaky gut.

Oregano Oil: Natural And Healthy Alternative To Antibiotics

Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare) and its various medicinal uses were appreciated since the times of ancient Greeks and Romans. The Greek name for oregano “pros” and “ganos” translates into “joy of the mountain”.

Keep in mind that there are at least 40 different variants of oregano oils sold in grocery stores! It takes over 1000 pounds of wild oregano to produce just 1 pound of oregano oil and only oil made from Origanum vulgare and Thymus capitatus are known to have therapeutic effects. Therefore if you want to incorporate this “joy of mountain” herb to your arsenal of natural healing tools, it’s important to source the right product.

Like always, I’ve researched and sourced the best oregano oil product available, but more on that later.

Health Benefits Of Oregano Oil

The compound responsible for its therapeutic effects is carvacrol. Over 800 studies reference carvacrol in PubMed (the world’s #1 database for scientific evidence-based literature) and they strongly support carvacrol and its healing capacity. It’s proven to reverse or reduce:

Bacterial infections
Fungal infections
Parasites
Viruses
Inflammation
Candida
Allergies
Tumors

Thanks to their natural anti-bacterial, anti-viral and anti-inflammatory properties, it works as a versatile antidote for a myriad of conditions. And because they are safe, depending on your health goals this natural oil can be either inhaled, applied topically (directly on skin) or ingested without the fear of side-effects.

How To Use Oregano Oil

Oregano oil is safe as long as it’s diluted in water or with a carrier oil. Best choices of carrier oils are jojoba, olive and coconut oils. Clinical herbalist Michelle Lynde says that the ideal ratio when diluting oregano oil is “one part oregano oil to three parts carrier oil.” Doing a spot test for any allergic reaction before is always recommended. Simply apply a diluted drop on your arm and see if any irritation occurs. If you are pregnant, you are advised to consult your primary healthcare physician first.

Treating foot or nail fungus: Drop few teaspoons of oregano oil in a basin of lukewarm water and soak your feet in it. If carrier oils such as jojoba or coconut oil are used, apply it directly on affected areas.

Killing parasites and infections: Dilute the oil (water or carrier oils), and place it under your tongue. Hold it there for few minutes and then rinse it out. Repeat this at least four times a day.

Alleviating sinus infections and colds: Drop few drops of oregano oils in a pot of steaming water and inhale the steam.

Relieve bug bites and rash: Dilute with carrier oils and apply topically onto affected areas.

Ward off insects: Carvacrol in oregano oil also works as a natural insect repellent. Put few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.

Oregano oil is truly an amazing herb that should be incorporated in everyone’s aresenal of natural healing tools. But like I said, finding the right product is the most difficult part. As I mentioned earlier, I’ve researched, sourced and reviewed the perfect product available on the market today. Refer to the resource box for more information.

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Getting Your Home Ready For An Outpatient

When a relative or friend is returning home after a stay in the hospital, you need to prepare your house to make sure that it is much easier and safer for them. It is important that your home is comfortable because they need time to recover and recuperate. A doctor or physical therapist can help guide you on how to appropriately prepare your home for an outpatient.

If their surgery was planned, it can give you enough time to prepare your house in advance. If their stay in the hospital was unplanned, you can have your friends or family members do what is required. A sudden hospitalization can give you very less time to prep your home, but you can do what is immediately required. This article will help you with some great ideas on how you can prepare your home so an outpatient can have a safe and healthy stay.

Make everything easy

The most important thing for an outpatient is ease of access. You have to ready your home in such a fashion that everything they need is easy to reach and preferably on the same floor as them. Here are some tips on how you can make it easy for them.

Set up their bed on the entry floor or the first floor so they do not have to climb the stairs often.
Make sure this bed is close to a bathroom. This helps them avoid too much walking to and from the bathroom. Also make sure you have a portable commode to avoid any accidents.
Stock up on necessities such as toilet paper, shampoo, sanitary napkins, frozen food, and other personal items.
Make sure you either buy or prepare single meals to avoid wastage. They can also be easily frozen or reheated when necessary.
It is important that necessary items are placed in areas that are easy to reach without needing to bend down or stretch for. Food items and other necessary supplies should be stored in a cupboard that is no higher than your waist or shoulder level.
Make sure that essentials like spoons, towels, cellphone, water bottles, etc. are within arm’s reach.
Although the outpatient may have been recommended bed rest, place a chair with a firm back in the room so they can sit upright if and when they choose to.
If they are using a walker, you could attach a small basket that can hold their phone, a pen and notepad, a small bottle of water, and other things they might want to keep close. A fanny pack also helps.

Be present and helpful

Your relative or friend could have just had surgery and can be incapable of performing simple daily tasks like bathing, cooking, using the bathroom, going to see the doctor, running errands, exercising, etc. by themselves. Outpatients require the most amount of attention and assistance during the first one or two weeks after hospitalization. If you are unable to be present all the time and provide the necessary assistance, you can always reach out to your health care provider and have a professional caregiver attend to the outpatient. However, there are some items that you can buy and install in your home that can make it easier for the outpatient. They are:

Handle bars in the bathroom and railing along the passageway, if required
Anti-slip tiles or mats in the bathroom
Place a reacher close to their bed so they can reach out for and pick up things
A shower sponge with a long handle
Shoehorns and sock aids to help with wearing socks and shoes
Walker, crutches, or a cane, if necessary

Set up the bathroom

While you are readying your home for the outpatient, it is important that you do not forget about the bathroom. Here are some steps you can take to prepare your bathroom.

Use a raised toilet seat to add height. This can make it easier to get on and off the toilet.
Fix a commode chair instead of a toilet, if necessary.
Install safety or grab bars horizontally or vertically to the bathroom wall near the toilet and bathtub.
Put non-slip mats or silicone decals in the bathtub to avoid slipping and falling.
Place a non-skid bath mat outside the bath tub to help with firm footing after the bath.
Buy a chair, preferably without arms, so they can be seated while taking a bath or shower.
Place soap, shampoo, and other bath essentials well within reach.
Make sure the floor outside the shower or tub is always dry.

Avoid falls

One major safety tip you need to keep in mind while preparing your home is to prevent falls. Tripping hazards can be very dangerous. Here is what you should do to prevent falls in your home.

Remove loose cords or wires for passageways.
Remove loose rugs or mats.
Make sure uneven flooring is fixed.
Ensure that the doorways are well lit and install night lights.

Your home will become a sanctuary for your relative or friend during their recover time, so it is essential that you make it as comfortable as possible for them. The most important factor is that you remain supportive and helpful during this time since this is when they will need you the most.

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10 Simple Ayurvedic Tips for a Healthy Lifestyle

Introduction

Any person can improve the lifestyle by sticking to some tips given by the principles of Ayurveda, which is India’s ages-old alternate system of medicine. If individuals follow these guidelines religiously, they would be able to keep up a healthy body and mind in their lives. They can follow these simple tips with the help of some of the raw materials available at home. In this article, we would be looking at the ten simple Ayurveda tips for a longer and healthy lifestyle.

The warm water helps the body system to flush out the accumulated toxic wastes. Hence, the people need to take water immediately after waking up and brushing the teeth. It is better to drink water when the stomach is empty in the morning.

They should devote sometime to listen to the body signals every day to understand its requirements. By listening to signals emanating from the body, they can avoid getting many diseases and the effects associated with them.

Individuals should understand their own body constitutions. This would help them to listen to the demands of the body and avoid what it dislikes.

People should concentrate on the food at hand while eating. Any other distraction might bring down the amount of food digested in the body due to the improper mixing of digestive juices.

Individuals should make eating every day a ritual so that body secretes enough quantities of digestive juices for proper digestion. When there is a pattern, the body sets up a biological clock for food digestion.

People should eat in such a way that they keep their stomach half filled with solid food, quarter filled with liquid and rest filled with air. This would give enough room for mechanical mixing and area for the action by digestive juices.

It is better to have at least one meal a day with the family members and friends to create a congenial climate, and keep a gap of 4-5 hours between the meals to help digestion.

Individuals should never take water along with food as it would dilute digestive juices that help in proper digestion of food. They should take water only after enough time is given for food digestion.

They need to do the exercise at least 2-3 times a week. While selecting the exercise, they should keep in mind their body capacity.

Make a daily routine for all these activities and try to stick to it as much as possible.

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